internal shifts: creating dreams come true from the inside out

this is my health - pure, healthy, strong, freeing, easy

• detox
• consume less sugar
• eat healthier
• exercise atleast 4 days a week
• do my exercise dvds
• ride the bike
• go for more walks

these are my relationships - deep, strong, warm, bold, constant

• pay more attention
• call friends and loved ones more often
• make plans with family more often
• make time for the two of us

this is my abundance - freeing, relief, grateful

• donate old clothes and items
• recycle

this is my creativity/purpose - happiness, soulful, me

• writing
• journaling
• knitting
• art journals

this is how I practice self love/care - quiet, happy, me

• quiet time for myself
• writing
• being inspired

this is how I experience happiness/adventure - brave, bold, excited

• random day trips
• exploring new places
• being with friends
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